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When you’re time poor, one of the best things you can do to stay on top of your nutrition is food prep. This looks different for everyone, but if you want to go for an early surf and refuel on your way to work or school, overnight oats is a great option.
Oats are such a humble little grain, but pack a good dose of nutrients such as manganese, phosphorous and biotin. Oats are high in soluble fibre, which helps to slow digestion and keep you feeling full, stabilise your blood sugar and lower cholesterol.
You can get as creative or simple as you like, the base always remains the same.
Overnight Oats (each makes 1)
Peanut Butter & Jelly Oats
Ingredients
¾ cup rolled oats
1 TBS chia seeds
1 cup milk of choice
½ cup raspberries
1 TBS peanut butter
(overnight_oats3)
Directions
- Mash raspberries with a fork in a bowl, add oats, chia seeds and milk. Stir to combine.
- Place in the fridge overnight.
- In the morning, stir to combine and add your toppings.
Turmeric Oats
Ingredients
¾ cup rolled oats
1 TBS chia seeds
1 cup milk of choice
1 TBS honey
1 tsp turmeric
¼ tsp ginger
¼ tsp cinnamon
2 TBS boiling water
Directions
- Combine honey, turmeric, ginger and cinnamon in a bowl. Stir to combine.
- Add boiling water, stir to dissolve honey.
- Add oats, chia seeds and milk. Stir to combine.
- Place in the fridge overnight.
- In the morning, stir to combine and add your toppings
Blueberry Oats
Ingredients
¾ cup rolled oats
1 TBS chia seeds
1 cup milk of choice
¼ cup blueberries
Directions
- Mash blueberries with a fork in a bowl, add oats, chia seeds and milk. Stir to combine.
- Place in the fridge overnight.
- In the morning, stir to combine and add your toppings.